Friday, June 21st Crossfit Workout of the Day
Haven’t taken a rest day in over a week? Or worse – a month? There’s no reason to feel guilty about taking a day off! In fact, your body needs AT LEAST one per week to actually get stronger. How? If you never got a chance to read Coach Jenna’s blog post on the importance of recovery and rest days, do it now!
Warm Up
2 rounds:
10 cat/cow stretches
5/5 thoracic rotations
10 glute bridges
10 band pull aparts
10 birddogs
Strength
Deadlift
75%x5
80%x3
85%x3
90%x2
Conditioning
6 rounds for time
3 overhead squats (165/110)
9 toes to bar
2019 06 20