Friday, June 23 CrossFit Workout of the Day
Warm up
2 rounds:
10 PVC dislocates
10-10 shoulder I’s-Y’s
10 hollow rocks
10 snatch grip press
Strength
OVERHEAD SQUAT
Build to 1RM
Conditioning
“Randy”
75 power snatches for time (75/55)
*12 minute time cap
2017 06 22