Friday, June 24 Workout of the Day
Mobility: There are many ways to build or fix the front rack for better squats and cleans. Here are just a couple that can be easily done before class or between sets.
Warm up
3 rounds:
10 pass thrus
10 OHS
5 kip swings + 5 toes to bar
Strength
Front squat
Performance: 60%x5, 70%x5, 75% 2×5
Fitness: 4×5, across
Conditioning
Performance
3 rounds for time:
400m run
20 hand release push-ups
15 OHS (95/65)
10 toes to bar
Fitness
3 rounds for time:
400m run
20 hand release push-ups
15 front squats
10 knees to elbow
2016 06 23