Friday, March 11 CrossFit Workout of the Day
Mobility: Parallettes help develop strength, balance and stability for all parts of the body. In order to reap the benefits, mobility is a necessity. Check out this yoga sequence to help develop shoulder flexibility.
Gymnastics
Paralettes
Conditioning
Performance
20-minute EMOM:
Minute 1 – 8 shoulder to overhead (115/75)
Minute 2 – 10 pistols
Minute 3 – 10 burpees
Minute 3 – 15/12 calorie row
Fitness
20-minute EMOM
Minute 1 – 8 KB push press
Minute 2 – 10 lateral single leg step-ups
Minute 3 – 8 burpees
Minute 4 – 12/10 calorie row
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