Friday, March 27 CrossFit Workout of the Day
The last Open workout is almost here. Congratulations on an awesome Open season, athletes. Give it your all this weekend to cap off a great 5 weeks.
Let’s celebrate at 7:30 p.m. Thursday, April 2 at East End Bar and Grill, 1664 1st Avenue between 86th and 87th streets.
Warm up
3 rounds:
5 strict pull-ups
10 barbell good mornings
10 barbell back squats
Strength
Snatch pulls
Performance: 3 x 5 @ 105%
Fitness: same scheme, no explode
Conditioning
Performance
15-minute AMRAP:
400m run
15 C2B pull ups
15 box jumps (24/20)
Fitness
15-minute AMRAP:
400m run
15 pull ups/jumping pull ups
15 step-ups
2015 03 26