Friday, March 30 CrossFit Workout of the Day
Warm up
6 minutes:
10 good mornings
10 overhead PVC lunges
10 scap push ups
10 hollow rocks
Strength
Deadlift: 65%, 3×5
Strict press: 65%, 3×5
Conditioning
“Helen”
3 rounds for time:
400m run
21 KBS (53/35)
12 pull ups
Give this your best effort. We will re-test at the end of this cycle!
2018 03 29