Friday, March 6 CrossFit Workout of the Day
Warm up
3 rounds:
5 strict pull-ups
10 barbell good mornings
10 barbell back squats
Strength
Snatch Pulls
Performance: 3 x 5 @ 105%
Fitness: Same scheme, no explode
Conditioning
20-minute EMOM:
Minute 1 – Conditioning (your choice: row, run, ski, assault bike)
Minute 2 – 30 double unders
Minute 3 – 15 wall balls (20/14)
Minute 4 – 15 deadlifts (185/125)
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