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Friday, March 6th Crossfit Workout of the Day – Transition Week, Day 4

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Warm Up

6 minutes:
10 alternating groiners
5 pass thrus
5 knees to feet jumps
5 PVC overhead squats
5 snatch grip Sotts press

Strength

Every :90 for 10 rounds –
High-hang snatch x 2

Keep weight light and technique perfect!

Conditioning

3 rounds for time
30 KBS (53/35)
15 thrusters (95/65)