Friday, March 6th Crossfit Workout of the Day – Transition Week, Day 4
Warm Up
6 minutes:
10 alternating groiners
5 pass thrus
5 knees to feet jumps
5 PVC overhead squats
5 snatch grip Sotts press
Strength
Every :90 for 10 rounds –
High-hang snatch x 2
Keep weight light and technique perfect!
Conditioning
3 rounds for time
30 KBS (53/35)
15 thrusters (95/65)
2020 03 05