Friday, May 1 CrossFit Workout of the Day
Warm up
3 rounds not for time:
3 skin the cat
3 wall walk
20 hollow rocks
Strength
Strict press
Performance: 3 x 8 across
Fitness: 3 x 5 across
Conditioning
Performance
12-minute ascending ladder, 4-8-12-16…
Handstand push-ups
KB swings (70/53)
*200m row or ski between rounds
Fitness
12-minute ascending ladder, 4-8-12-16…
Dumbbell push press
Russian KB swings
*200m row or ski between rounds
2015 04 30