Friday, May 13 CrossFit Workout of the Day
Mobility: Unglue your hips, hamstrings and adductors with these 2 simple mobs from Smashwerx.
Warm up
3 rounds:
10 barbell good mornings
10 barbell back squats
15 sit ups
Strength
Deadlift
Performance: 90%, 2×2
Fitness: 3×3, across
Conditioning
Performance
13-minute AMRAP:
13 toes to bar
13 overhead squats (95/65)
13 burpees over bar
Fitness
13-minute AMRAP:
13 toes to bar
13 front squats
13 burpees
2016 05 12