Friday, May 15 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 seated box jumps
5 supine grip strict pull
10 OHS
Strength
Performance: 2 hang cleans
Fitness: Hang power clean + 2 front squats
Conditioning
5 rounds not for time:
3 muscle-ups or 4 Turkish get-ups
6 floor press or close-grip bench
9 GHD hip extensions or good mornings
12 front rack weighted step-ups
2015 05 14