Friday, May 19 CrossFit Workout of the Day
Warm up
3 rounds:
10 PVC dislocates
10 single-arm OHS (5/arm, DB/KB)
10 Russian KBS
Strength
OVERHEAD SQUAT
Performance
70%, 3×3
75%, 2×3
Fitness
Mobility and technique
Conditioning
Performance
2 rounds for time:
10 hspu
20 knees to elbows
25 wall balls (20/14)
Fitness
2 rounds for time:
10 DB shoulder press
20 v-ups
25 wall balls
2017 05 18