Friday, May 25th Crossfit Workout of the Day
Warm Up
3 rounds:
200m run
10 squats*
10 dislocates
10 PVC v-ups
*Round 1 – air squats, Round 2 – goblet squats, Round 3 – OHS
Strength
10 minute EMOM
Minute 1 – 3 overhead squats
Minute 2 – 5-7 strict handstand push ups
Conditioning
15 minute AMRAP
5-10-15-20…
DB box step overs (50/35 – 24″/20″)
KBS (70/53)
Toes to bar
2018 05 24