Friday, May 29 CrossFit Workout of the Day
Warm up
3 rounds not for time:
5 knees to feet (weighted if possible)
5 KB thrusters
10 single-arm KBS (5/arm)
Strength
Snatch
Fitness & Performance: Build to a 1RM
Conditioning
Performance
“Annie”
50-40-30-20-10 reps for time
Double unders
AbMat sit-ups
Fitness
Sub single unders x2
2015 05 28