Friday, May 3 CrossFit Workout of Day
Mobility: If your shoulder mobility and flexibility is limited, you’re not alone. Here’s how a Catalyst Athletics lifter improved her overhead range of motion.
Warm Up
9 minute EMOM
Minute 1 – 20’ HSW or :30 handstand hold
Minute 2 – 10 PVC overhead squats
Minute 3 – 15 hollow rocks
Strength
Split jerk
3-2-2-1-1-1
Heavier than last week.
Conditioning
9 minute AMRAP
1-2-3-4…
Hang squat snatch (135/95)
Bar muscle up
2019 05 02