Friday, May 4 CrossFit Workout of the Day
Mobility: Supersets of deads and presses mean you need to be able to move your bottom half and your top half. Try these quick mobilizations to get things flowing.
Warm Up
2 rounds:
10 banded good mornings
10 L-seated DB press
5/5 single-leg glute bridges
5/5 single-leg deadlifts
Strength
Deadlift: 3×3
Strict press: 3×3
Increase weight 5-10# from last week.
Conditioning
3 rounds for time:
500m row
15 power cleans (135/95)
50 double unders
2018 05 03