Friday, May 6 CrossFit Workout of the Day
Warm up
3 rounds:
10 barbell good mornings
15 hollow rocks
10 push-ups
Strength
Deadlift
Performance: 75%, 5×5
Fitness: 3×3, across
Conditioning
Performance
8-minute AMRAP:
15 wall balls (20/14)
10 shoulder to overhead (155/105)
Fitness
8-minute AMRAP:
15 wall balls
10 KB push press
2016 05 05