Friday, Nov. 30 CrossFit Workout of the Day
Warm Up
7 minutes:
10 elbow rotations
5/5 single-arm bottom up KB press
10 Russian KBS
10 push ups
Strength
Strict press: 3×8
Increase weight each set
Conditioning
For time:
30 toes to bar
40 DB snatches (50/35)
50 DB box step overs (50/35)
40 DB snatches
30 toes to bar
2018 11 29