Friday, November 1st Crossfit Workout of the Day
Warm Up
2 rounds:
10 pass thrus
5 scap push ups
10 OHS
10 jump squats
10 banded side steps
Strength
12 minute EMOM
Snatch x 1
Sets 1-4: 80%
Sets 5-8: 85%
Sets 9-12: 90%
Conditioning
For time
15-12-9-6-3
Front squat (165/110)
30-24-18-12-6
Single-arm DB hang clean & jerk (50/35)
2019 10 31