Friday November 28, 2014 Workout of the Day
By Coach B Rendo
11.28.14
Warm Up:
3rds NFT:
15 Goblet Squats
15 Sit Ups
15 Ring Rows
Strength:
A1. Front Squat
4 x 2 @ 90%
A2. Weighted External Shoulder Rotation
8-10 reps/arm
Conditioning:
12 Min AMRAP:
200M Run
12 Box Jumps
12 Push Ups
2014 11 27