Friday, November 8th Crossfit Workout of the Day
Sitting at a desk all day and also dealing with lower back pain? Your tight hip flexors and quads are likely the problem. Try this mobility routine to loosen up the quads and decrease some of that back pain.
Warm Up
6 minutes:
10 squats
10 good mornings
10 pass thrus
5 scorpions
5 bootstrappers
Barbell Warm Up
5 snatch deadlifts
5 muscle snatches
5 power snatches
5 OHS
5 snatches
Strength
Every 2 minutes for 6 sets:
Hang snatch x 2
Start at 60-65% and ascend each set.
Conditioning
For time
100 double unders
50 KBS (53/35)
40 pistols
30 bar-facing burpees
20 deadlifts (225/155)
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