Friday, Oct. 12 CrossFit Workout of the Day
Warm Up
7 minutes:
8/8 single-leg deadlifts
5 front squats
10 good mornings
5 strict press
10 glute bridges
Strength
Deadlift (deload)
65%, 3×3
Conditioning
For time:
9 shoulder to overhead
9 bar-facing burpees
12 power cleans
12 bar-facing burpees
15 deadlifts
15 bar-facing burpees
12 power cleans
12 bar-facing burpees
9 shoulder to overhead
9 bar-facing burpees
Men RX: 155#
Women RX: 105#
2018 10 11