Friday, Oct. 16 CrossFit Workout of the Day
Gymnastics guru Carl Paoli takes you through standard gymnastics shapes, how they transfer to Olympic lifts, and the importance of stretching and flexibility. Watch the video here.
Gymnastics
Handstand practice
4 rounds or 12 minutes:
10m handstand walk
25m single arm DB OH walking lunge
20 sit-ups
Conditioning
Performance
3 rounds
5-minute AMRAP:
3 power snatches (135/95)
3 OHS (135/95)
3 burpees over barbell
*2 minutes rest between rounds
Fitness
3 rounds
5-minute AMRAP:
6 plate ground to overhead
6 goblet squats
6 burpees
*2 minutes rest between rounds
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