Friday, Oct. 19 CrossFit Workout of the Day
Strength
3 rounds:
10 banded good mornings
10 glute bridges
10 hollow rocks
Deadlift: 5RM
Conditioning
100 pull ups for time
*15 double unders EMOM (except first minute)
Those without double unders will perform 4 burpees EMOM.
20 minute cap
2018 10 18