Friday, Oct. 26 CrossFit Workout of the Day
Warm Up
7 minutes:
10 banded good mornings
:30 hollow hold
10 band pull aparts
:20 top dip support
5 inchworms w/ push up
Strength
Deadlift
1×4 @ last week’s 5RM + 10#
3×4 @ 90% of 5RM
Conditioning
For time …
15-12-9 reps of:
Hang power cleans (155/105)
Ring dips
2018 10 25