Friday, Oct. 7 CrossFit Workout of the Day
Mobility: Quick little mob before attacking your 1RM dead today.
Warm up
7 minutes:
10 barbell good mornings
10 walking lunges
10 supermans
10 push ups
Strength
Deadlift: 1RM
Conditioning
Lurong Workout #4
10-minute AMRAP:
Level 3:
15 wall balls
30 American KBS
60 double unders
Level 2:
15 wall balls
30 American KBS
30 double unders
Level 1:
15 wall balls
30 Russian KBS
60 single unders
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