Upper East Side

Warm-up
8 minutes
10 ring rows
10 sonics
10 groiners
5 inchworms
10 leg swings (each leg on rig)

Strength
Deadlift
5-5-5-5-5
Work up to a challenging set of 5. This is for strength, no bouncing off the mats/floor!

Training
Half Angie
50 pullups
50 pushups
50 situps
50 squats
Half the work is programmed so you can push hard (‘Angie’ is Rx at 100 reps per movement). The big numbers in front of each movement may make you think this is a slow one, and you can pace it…this is not the case for tomorrow, so get it out of your head. Not only is it less total reps tomorrow, but that also means you will be less taxed going from one movement to the next, so completing this in less than half the time it takes to do the full version is the expectation. Attack it.
*15 minute cap