Friday, Sept. 15 CrossFit Workout of the Day
Warm up
Front rack mobility
5 minutes:
10 pass thrus
10 PVC front squats
5 strict pull ups
Strength
Front squat
Work to a heavy single
5-3-2-1-1-1
Conditioning
6 rounds for time:
12 wall balls (20/14)
9 toes to bar
6 burpees
2017 09 14