Friday, Sept. 28 CrossFit Workout of the Day
Warm Up
3 rounds:
10 banded good mornings
5/5 single-leg glute bridges
10 dead bugs
Strength
Deadlift
75%, 4×6
Conditioning
For time:
1k row
50 thrusters (75/55)
30 burpee box jumps (24/20)
2018 09 27