Friday, September 1 CrossFit Workout of the Day
Mobility: Lots of jumping today. Work out those calves!
Warm up
3 rounds:
50 single unders
10 PVC v-ups
10 step ups
Strength/Skill
4 sets:
50 double unders
8 strict ttb + max kipping ttb
Rest :90 between sets
Conditioning
18-minute AMRAP:
500m run
30 push presses (95/65)
30 box jump overs (24/20)
2017 08 31