Friday, September 20th Crossfit Workout of the Day
Nervous about re-testing an open workout? You’ll be fine! Here are a few tips and tricks to think about as you’re tackling this workout today.
Warm Up
Coach’s choice
Strength
Snatch
1RM
Conditioning
Open Workout 17.5
10 rounds for time
9 thrusters (95/65)
35 double unders
2019 09 19