Blog Search

Friday, September 20th Crossfit Workout of the Day

By: 0

Nervous about re-testing an open workout? You’ll be fine! Here are a few tips and  tricks to think about as you’re tackling this workout today.

Warm Up

Coach’s choice

Strength

Snatch
1RM

Conditioning

Open Workout 17.5
10 rounds for time
9 thrusters (95/65)
35 double unders