Friday, September 27th Crossfit Workout of the Day
Warm Up
6 minutes:
5 supermans
5 superman pass thrus
5 snatch grip deadlifts
5 behind neck snatch push press
10 OHS
5 box jumps
Strength
Every 2:00 for 6 sets:
1 hang power snatch
+
2 snatches
Increase weight each set.
Conditioning
3 rounds for time
21 power cleans (135/95)
15 handstand push ups
9 front squats (135/95)
2019 09 26