Hear ‘ye, hear ‘ye!
Three announcements:
1) SIGN UP FOR THE OPEN ASAP HERE: http://games.crossfit.com/Our affiliate name is “CrossFit Upper East Side.” We start workouts after Wednesday night when the first is announced! Stay tuned for details!
2) Paleo Challenge. Keep your sheets up to date and be ready to hand in on Monday, March 11th. We will be mixing in performance WODs the week of the 11th.
3) Sign up for Mayhem if you have not already. If you want to be involved and your team is not set, let James and I know so we can figure it out.
See you this week!
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