EVF + SugarWOD
You might be lifting more and pushing harder, but what does that progress really mean if you can’t track it? Enter SugarWOD.
SugarWOD, currently available for iPhone and soon for Android, allows you to log your workouts, encourage others and see where you stack up in the gym and in the greater CrossFit community. Cheer on your fellow athletes, celebrate PRs, capture your performance on benchmark WODs and track your progress throughout the year.
Not into sharing your workout details? No problem. Each athlete can set his or her own privacy level: Private, Friends Only, Friends + Box or Everyone. Coaches don’t have special access to data an athlete has marked as private, just anonymous aggregate data for the box.
Download SugarWOD (it’s free!) in the App Store. Have an Android phone? Not to worry — SugarWOD is coming to the Google Play store next month. (If you just can’t wait, email allie@evfperformance.com for a link to the beta version.)
Once you’ve downloaded the app, set EVF Performance as your home box. The Workout the Day will pop up on the digital whiteboard, along with instructional videos and your performance in the same or similar workouts and with similar movements. After class, record your results and fist bump someone you saw doing his or her best in the gym.
Have questions? Post them below. Happy logging!
Get more info on the SugarWOD website.
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