July 13, 2012 — CrossFit
Eduardo getting his kip on in On-Ramp Class 3
Workout of the Day
A.
Four Sets of:
Deadlift x 4-6 Reps
Rest 3 minutes, during the rest period focus on shoulder mobility with band work, a lacrosse ball or some active stretching.
B.
For Time:
500m Row
50m Weighted Walking Lunge (20kg / 14kg)
5 Bear Complex* (135# / 95#)
50m Weighted Walking Lunge (20kg / 14kg)
500m Row
*Each Bear Complex consists of a Power Clean – Front Squat – Push Press – Back Squat – Push Press
2012 07 13