July 16, 2012 — CrossFit
A huge congratulations to the following friends of CrossFit Upper East Side & EVF Performance who produced stellar performances at the 2012 CrossFit Games, in Carson, CA.
- Camille-Leblanc Bazinet (6th Place Woman)
- Christy Phillips (11th Place Woman)
- Amy Mandelbaum (4th Place Masters Woman Age 45-49)
- CrossFit Invictus (4th Place Team)
Workout of the Day:
A.
5 Sets of:
Back Squat x 3 Reps
Rest 90 Seconds
Toes to Bar x 8-10 Reps
Rest 90 Seconds
B.
For time, complete rounds of 21, 15 and 9 reps of the following:
Front Squats (115#/75#)
Chest to Bar Pullups
Bar-facing Burpees
2012 07 16
Can’t wait — looks brutal!
P.s. great job on the website, it’s excellent!
Jackie already crushed it this morning, George. You’re gonna have to bring your A game tonight!
And thanks about the site. Still a few cosmetic changes to come, but we’re pretty happy with it.