Saturday May 7 CrossFit Workout of the Day
Performance:
Teams of 2
6 rounds for time, alternating movements:
10 DB squat snatch (40/20)
3 wall walks
10 clean & jerks (115/75)
10 OHS (115/75)
8 burpee box jump overs (24/20)
8 sdhp (115/75)
10 calorie row
Fitness:
Teams of 2
6 rounds for time, alternating movements:
10 DB snatch
10 hand release push ups
10 power cleans
10 front squats
8 burpee step ups
8 KB sdhp
10 calorie row
2016 05 06