Monday 10/7/2013 WOD
Warm up
600 Meter run
5 Burpees
10 pull ups
15 Ab-mat Sit ups
Dynamic stretches
Strength/Skill
Back Squats
5-5-5-5-5 @75%
Training (Met-con)
EMOM 10 Mins
Even Min 15 Wall Balls (20/14)
Odd min 15 push ups
2013 10 06
Warm up
600 Meter run
5 Burpees
10 pull ups
15 Ab-mat Sit ups
Dynamic stretches
Strength/Skill
Back Squats
5-5-5-5-5 @75%
Training (Met-con)
EMOM 10 Mins
Even Min 15 Wall Balls (20/14)
Odd min 15 push ups
2013 10 06