Monday 1/6/2014 WOD
Warm up
2sets of
1 Min Each
Double Unders
Air Squats
Barbell pull ups
Planks to push ups
Strength/Skill
Push Press
5-3-3-3-3
Take 20 Mins to work up to a new 3RM
Training (Met-con)
6 rounds
AMRAP in 90 secs
Rest 90 secs
9 KB Swings (53/35) (70/53)
9 Box Jump Overs (20 inch box)
2014 01 05
I wanna do this WOD!!!!! Send me healing powers everyone !!! I NEED to come back asap.
This WOD was AMAZE, left me quite winded to be honest.
11 +15 scaled
Healing powers ACTIVATE! Did it work? lol