Upper East Side

Warm up
10 Min AMRAP
(No measure)
5 Inch Worms
5 Squat stretches
5 Strict Pull ups
5 push ups
10 Hollow rocks
10 knees to elbows

Strength/Skill
Back Squats
5-4-3-2-2
In 15 Mins Build to a heavy set of two

Training (Met-Con)
12 Min Accending Ladder
3-6-9-12-15…….
Front Squats (115/80) (135/95)
Knees to elbows

Knees to elbows was on our CrossFit Judges course, meaning we may see it in the open. Which means we will get after it.

Scale options:
Scale weight on the FS
If you cannot do Knees to elbows lift knees as high as you can or sub with weighted Ab mat Sit ups