Monday 4/7/2014 CrossFit workout of the day
Warm up
In 7 mins
7 strict Pull ups
7 Spider mans
7 Strict Toes to bar
7 Jump Squats
7 Squat Stretches
30 Sec plank
Strength/Skill
In 20 mins
Back Squats
10-5-5-5-10
Super set with
8 Single leg KB Deadlifts
Training (Met-Con)
8 Min AMRAP
8 Front Squats (115/80)
8 Toes to bar
Scale options:
Scale weight on FS
Scale TTB with knees to elbows,
Sub w weighted Sit ups
2014 04 06
6 plus 10 @75
Strength: last 10 @190#
Metcon:
4 +11 rx
Strength: Last 10 @ 205
Metcon: 6 RX
Watching Ulf’s motor on a day like today is inspiring.
DUDE. Seriously. He like, wouldn’t stop.
Just happy to hang out with all you guys. See you at 360 tom morning.
This is the cutest thing I’ve read.
Now you know how every one else feels Wrecking Bella! Haha
My first post (thought I’d keep it simple) – 4 rounds RX
Oh What’s Up Frank? Nice to see you in the blogosphere.
Strength @ 195…..
7+1 RX ——Tried to keep EMOM pace, Blahhh
Strength @ 175
Metcon 6+14 RX
Metcon: 6+1 @ 60#
my legs feel like jello
love the Sweede thread;
5RM – 240;
Last 10 – 165;
Met Con – 6 Rounds; RX weight; but Knees 2 Elbow, okay knees to close to elbow;
Hope to see you all tomorrwo at 360.
5RM Back Squat: 255#
Last 10: 205#
Metcon: 7 Rounds RX.
finally catching up to Max
5 @ 255#
10 @ 205#
Metcon: 7 rounds even
6 rds plus 8. I love Mondays!