Monday 6/17/2013 WOD
Warm up
mobility coaches choice
Strength
Push Press
5-5-5-5-5
super set with
60 seconds Squat holds
Training
3 rounds for time
12 push presses (95/55
24 ab mat weighted sit ups
48 air squats
2013 06 16
Comments: 3
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6:55 RX
And only because Noelle was breathing down my neck…
7:15 RX
Tried keeping up with you! next time…
6:29 Rx’d