Monday 6/3/2013 WOD
Warm up
Mobility coaches choice
Strength
weighted pull ups
3-3-3-3-3
superset with
10 plate ground to over head (45/25)
Training
12 minute AMRAP
12 Chest 2 bar pull-ups
12 box jumps (24/20)
2013 06 02
Warm up
Mobility coaches choice
Strength
weighted pull ups
3-3-3-3-3
superset with
10 plate ground to over head (45/25)
Training
12 minute AMRAP
12 Chest 2 bar pull-ups
12 box jumps (24/20)
2013 06 02