Monday 8/11/2014 CrossFit Workout of the day
Warm up
“To be announced ”
Strength/Skill
Front Squats
Take 20 Mins to find a 1 RM
5-4-3-2-1-1-1
Training
5 Rounds
30/30
Wall Balls (20/14)
Toes to Bar
Scale options
Scale weight of ball
Scale TTB w Knees to elbows
Weighted V-Ups
2014 08 10
Won’t spoil the warm up, but its great;
255 on the Front Squat – PR;
126 on the WOD; Knees to Elbow (area)
96 reps on the mystery warm-up — felt great to participate
132 reps on the WOD, Rx
don’t walk into class looked tired.
125# 1RM PR front squat
100 reps on the WOD
Lost count on the warm up.
120# front squats.
100 even on the WOD.
64 on the w/u
115# front squats
128 on the WOD, Rx ball and K2E
good stuff this AM
warm-up 70
FS- 205, failed 210
WOD- 137 (knee to elbow)
89warmup
#145 FS
170 reps for the WOD (K2E)
Warm up: #71
Strength: # 255
Met con: #119
225# on Front Squat PR
No idea on WOD. Lost count after round 3.
Warm up #76 and then wanted to go home
FS -245/ failed 255
WOD -142(T2B)
59 on the warm up – so awesome this was programmed!
185# FS PR
109 in met con (K2E)
205# FS PR
87 on the warmup
#135 PR front squats
124 in WOD (K2E)
Great noon class as always James!