Monday 8/19/2013 WOD
Warm up
400 Meter run
w an empty PVC pipe
3 sets of
10 Pass Thru’s
10 Over head squats
then
2 Sets of
20 Ab-Mat sit ups
10 push ups
10 Ring rows
Dynamic Stretches
Strength/Skill
Over Head Squats
5-5-5-5-5
Training (Met-Con)
in a 30 Min time cap complete
1 Mile run
40 Toes to bar
1 Mile run
LV1/ Scale options
scale distance on run
Scale toes to bar with knees to elbow/ Ab-Mat Sit ups
2013 08 18
19:40RX. Hopefully not much running tomorrow…
After Saturday and this morning, stairs and walking downhill is brutal. 18:14 RX.