Monday 8/25/2014 CrossFit Workout of the day
Warm up
Hip stretches w bands
Then in 8 mins
10 Wall Balls
5 strict pull ups
5 spider man stretches
10 Supermans
30 sec plank
Strength/Skill
Front Squats
% based off 1RM
10-5-5-5-10
50%
65%
70%
75%
60%
Training
5 Rounds
30 secs work
30 secs rest
Thrusters (95/65)
C2B Pull ups
2014 08 24
Strength – last of 10 @ 135#
Metcon – 74 reps – wasnt vacationing on thrusters!! it just sounds like a low # of reps, when you work along side animals, also, hand ripping did not help me get chest to the bar.
Str – last set 145;
Met Con – 84; Thruster wer consistent at 10 per; C2B need some work (read “alot”) of work on kipping. near strict is no fun;
Strength – last set of 10 at 155#
Met Con- 94 or 95.
Nice start to the week
Fun one today! Amazing what 10 minutes can do!
Metcon: 151 reps (scaled C2B to ring rows)
Strength: last set of 10 @155#
Metcon-67
Metcon – 99 #40. I am so out of crossfit shape I don’t even want to list my strength. In October I will be back on UES and I’ll get it back!!!
Great Monday! Strength 95
Metcon- 104 ( ring rows)