Monday 9/15/2014 CrossFit Workout of the day
Warm up
Hip stretches w bands
In 8 Mins perform as many sets as possible
5 inch worms
5 Spider-man stretches
5 squat stretches
10 Air Squats
10 planks 2 push ups
10 Lateral Lunges
Workout prep
Back Squat
5@ 50%
3@ 60%
1@ 70%
Strength/Skill
Week 2
20 RM Back squat
Add 5 lbs from last weeks number
Training
TABATA
8RDS
20/10
Double Unders
1 min Rest
Russian KB Swings (70/53)
2014 09 14
Week 2 – Super Full House at 5:30 to get the week started right!
20 RPM – 195;
Congrats to Flex Teams.
Have a great day.
I wanted to physically die this morning during this, just fall over, Miranda luckily kept me going when my legs were shaking!!
20 RM @ 100#
Nice job 5:30!!!!
(PS Damon is a BEAST.)
You did amazinggg! So proud!
Str: 20RM@215#
I had to dog it on the tabata my legs are spent.
20RM @ 200#
don’t remember much of the class after that lift
20RM- #185
I think I know why my golf game struggled today
Strength: 110# 20rm (I’m told I need to jump by 10 next week, too light)
Metcon: Ugh. Wallballs instead of KBs = no bueno