Monday, April 16 CrossFit Workout of the Day
Warm up
6 minutes:
60 single unders
5 hang snatch high pulls
5 muscle snatches
5 OHS
5 Sotts press
:20 top ring dip support
Strength
Snatch: 4×2
Accessory
Hang snatch high pull: 3×5
Conditioning
3 rounds for time:
21 double unders
15 DB snatches (50/35)
9 ring dips
2018 04 15