Monday, April 17 CrossFit Workout of the Day
Mobility: Here’s the perfect mobilization to stick your front rack. Your lifts will thank you.
Warm up
6 minutes:
10 lateral banded walks
10 supermans
10 jump squats
10 sit ups
Strength
Front squat: Build to 1RM
Conditioning
Performance
“Grace”
30 clean & jerks for time (135/95)
Fitness
30 power cleans for time
2017 04 16