Monday, April 25 CrossFit Workout of the Day
Mobility: Check out this article from Breaking Muscle that takes you through some low impact yoga poses to help loosen up the ankles and hips for today’s back squats. You don’t have to do all the poses, but pick a couple of them to try before squatting, and see if you can feel a difference.
Warm up
3 rounds
10 goblet squats
10 KBS
10 hollow rocks
20 seconds pigeon stretch (each side)
Strength
Back squat
Performance:
75%x3
85%x1
77%x3
87%x1
79%x3
89%x1
Fitness:
5×5, across
Conditioning
Performance
10 minute EMOM:
Minute 1 – 8 power snatches (135/95)
MInute 2 – 8 burpee pull ups
Fitness
10 minute EMOM:
Minute 1 – 8 hang power snatches
Minute 2 – 8 burpees + 8 ring rows
2016 04 24